SERVICES
Anger management
Anger is one of the most toxic emotion but is it just about feelings or behavior?
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It hurts and destroys relationships, oneself and others.
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It leads to blame ourselves or others.
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It affect our health, causes heart issues, anxiety, sleep unrest, guilt and more.
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It’s counterproductive. It kills many chances to prosper, thrive and live the life we want.
With the Anger Management therapy, we have a chance to completely break this unhealthy never ending cycle!
So what about change? How does it works?
This program is designed to drastically change your approach: habits that hurt and communication.
It won't change who you are (your personality, likes and dislikes, talent) but how you engage in society, at home, work or any situation of life.
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You will learn to know and respect your essence, yet to change the narrative.
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We will not focus on analyzing your past (we all have a story) but how to face present “everyday” situations.
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In each meeting you will discover what trigger angers in you and reactions ... but most importantly how to deal with it, curb it, move away from it.
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You will understand, take control, disrupt, change and improve.
This tested scientific method is mind-blowing!
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We will learn all about anger:
causes, cycles, triggers, emotions, communications, dealing with surroundings. -
We learn so much about oneself, our values, our likes and dislikes.
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We learn when and how to communicate with others.
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We learn when to take some distance and get back, at our pace to best express ourselves (needs and wishes).
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Theory and practice.
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Practice uses the client(s)'s present situations to put guidance in context that relates to him/her.
As we improve, not only do we feel better, more loved and appreciated, we also distance ourselves from toxic situations that trapped us in the past.
A process designed in 10 meetings. One-on-one or in Group.
By the 10th session you will see 70% improvement. Meetings are scheduled weekly.
One on One
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Individual Coaching
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Sessions of 1.5 Hour (90')
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Booklet with each session.
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Theory and practice
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Commitment to a Program of 10 sessions.
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Weekly session
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The First Meeting Consultation not included
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Package pricing
Group Therapy
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Small Group Coaching (4-8 people based on request)
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Sessions of 2.5 Hour (150')
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Booklet with each session.
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Theory and practice
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Commitment to a Program of 10 sessions.
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Weekly session
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The First Meeting Consultation not included
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Package pricing
Benefits:
Relationships
Money
Balance
Health
Professional
More about Anger Management Therapy ...
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A scientific method.
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A process designed in 10 meetings, scheduled weekly.
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Each meeting will help us learn and test the method.
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Theory and practice based on current situation(s).
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You will receive a booklet after each session with theory and exercises.
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Chose: One on One or Group therapy based on demand.
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The service is provided Online, from your home.
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For Group therapy, send a contact message or fill the form below.
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*** After the First Meeting Consultation you can enlist for the program of 10 meetings.
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Valerie is a certified in Anger Management Coach-therapist.
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By the 10th session you will see 70% improvement.
SCHEDULE
Schedule a Discovery Call or First Meeting Consultation and get started..
150 US dollars
2,000 US dollars
950 US dollars
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Discovery Call is Free. It is a 15' call.
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The first meeting consultation is preliminary to any service: Past Life Regression, Career Life Coaching or Anger Management. It is a first session of 60 minutes (one hour). Your can read more on FAQ
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Special discount is offered through packages. Read more on the pricing page. The First Meeting Consultation is not included in packages.
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Since 2010, Valerie is certified therapist worked with hundreds of clients.
TERMS & CONDITIONS
CHOOSE A SESSION
Before you book a session go to the service page to read about the type of service you are interested in and/or on the page or on FAQ.
BOOK A SESSION
To book an appointment you can go to the specific page of Book a session.
PRICING & PLANS
- For pricing you can choose to book one session.
- Plans / Package offer special discounts for clients interested and committed to several consecutive sessions after they chose the service they are interested in.
PAYMENT
Payment must be made in advance for all services and classes.
CANCELLATIONS & REFUNDS
- 24 hours notice is required to cancel a booking.
- Sessions cancelled with more than 24 hours notice will be refunded, less a $30 USD administrative fee.
- Refunds are not available on sessions once completed.
PUNCTUALITY
Sessions are charged from the time you have booked the slot and can not run over if you are late, as I will have other clients after you.
PRIVACY
All sessions are strictly confidential between the coach therapist (Valerie) and the client.
All sessions are recorded and notes are used for Valerie’s professional use to follow the client through sessions after session. Clients can at all times ask to not record a session.
Click to go to: Home Page * About Me * Services * Referrals & Testimonials * Events * Contact Me
WHAT THEY SAY ....
"I want to extend my highest recommendation for Valerie.
We worked in a very difficult period of my life and her coaching helped me to clear, clean and order my mind.
We did a few regressions that helped me to see one of the main reasons that cause damage in my relationships. She also coached me on “anger management” and its toolkit to better manage and overcome it."
~ Daniela